How AI is Shaping Everyday Stress Relief Techniques?
If that quote “Is it just me or is it getting crazier out there” from the Joker movie is starting to resonate with
you more and more – then you are not alone. It seems the more advanced society gets – there are more new-
fangled ways to stress you out. Thankfully, the de-stressing techniques have also evolved with the times with
AI basically infiltrating just about everything to help you get rid of stress all from the comfort of your home.
Smart Hot Tubs: The Perfect Marriage of Tech and Relaxation
Imagine: After an absolutely miserable and overwhelming day, you slip into your hot tub, and all your tension
mellows out with your muscles. The jets inside work out the kinks and stress you’ve built up. Water pressure
and temperature are precisely as you like. What if your hot tub can change the water pressure, the
temperature, and the light – based on how stressed you are? Thanks to AI, it can.
Smart hot tubs with AI are taking relaxation to the next level. Instead of just… chilling in the tub, it can read
your body, your temperature, and your heart rate and alter your environment to help you relax better. It sees
you’re stressed out at work; maybe it will drop the water a degree or two or make the jets a touch too high to
match your mood and help you relax and destress.
AI-Enhanced Sleep Therapy: Restorative Nights
Sleep is a huge factor when it comes to managing your stress, but for many people, it’s a struggle. Smart
mattresses and sleep-tracking apps are using AI to monitor your sleep cycles, keep an eye on your
environment’s noise and light, and make it the best space possible for a good night’s sleep.
Your AI mattress can help you adjust firmness or temperature so you can find what works perfectly for you, and
you can improve your environment (your AI mattress may tell your lights to go to the perfect fall-asleep level)
so you can rest and wake up less stressed!
AI for Stress Management in the Workplace
Work does not have to be that stressful thing that you go to to get your paycheck anymore – as companies are
turning to AI to make jobs less stressful. From getting some AI assistants to trackers that check in to make sure
you are okay during that work day. Say you are wearing one of these AI trackers – work is starting to pick up
with just about every stressful situation popping out of the woodwork – your AI tracker will pick up on things
like that heart rate speeding up and notify you. And not just that it will hand you some nifty solutions too!
Embrace the Power of AI for Stress Relief
From hectic schedules to financial and political insanity to things like the pandemic thrown in for good measure
– there is a lot to make anyone feel stressed and anxious! That means that it is a must to up our relaxation and
rest ante. AI is slowly but confidently repurposing how we can manage stress helping us get a tailored approach
according to our needs. Be it a hot tub or a new smart app, we get to pick an approach that provides an
immediate answer in order to reboot and rest our wheels.